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"You're diamond dear. They can't break you." |
My name is Rebecca Wendy Anak Nam from Industrial Relations Labor Studies (WA12) programme from Faculty of Social Science and Humanities (FSSH) year 1. Right now, I want to talk about my reflection that is about mental health. First of all, for the first time I had never studied or heard a talk about mental health. I was really excited to find out about it and lately I've been very grateful to have been given the opportunity to hear mental health talks. Mental health is very important to take care of especially for students studying at the University. Besides, from what I get from the Mental Health, many people out there are still unaware of the importance of this knowledge of mental health. Especially in Malaysia, there are still some who do not have the basic knowledge of mental health. They often think that someone with this mental illness is considered crazy and that some people don't want to talk about anyone who claims to have this problem. For example, when someone has a mental health problem they continue to be labeled as crazy and psychotic and everyone shuns the person with the problem. One of the most common mental health that students often face is depression. The problem of depression is not only among students but also among teenagers and adults. Health problems are important because if they are cured late they will definitely give depression to students and adults without asking for the help of a mental health specialist because depression can be a problem that can exacerbate depression and can cause suffering to patients.
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"It's okay to not be okay" |
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| "Everything is gonna alright" |
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